Flax seeds often known as alsi, tisi, linseed or chikna as we call it in our native language, are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. Lignans have powerful antioxidants and estrogen properties which may help prevent various types of cancer.

Flax seeds are the best source of alpha-linolenic acid, a plant-based omega-3 fatty acid which is proven to have heart health benefits. Nowadays they are emerging as a ‘super food’ as many studies go on pointing their health benefits.

I have often seen a serious discussion going on how to increase the consumption of this superfood, coz apart from using a handful of flax seed in baking, or adding some in granola, hardly have I seen any recipe where this humble grain would take a centerstage and shine in all its mighty glory (my apologies if I sound ignorant here.)

So, I thought to share at least whatever little I could recollect and create the same in my kitchen. In the series of flax seed recipes, here is another gem from my grandma’s treasure trove of traditional recipes.

Bottle guard & flax seed curry or chikna kaddu as we call in our native language. Tender bottle guard, few green chilies for that spicy kick & flax seed powder (the star ingredient), nothing else is required.  The aroma of roasted and powdered flax seed itself is enough to take any dish to another level without adding too many spices. Do try it once and I guarantee that pleasing taste of this curry will leave you yearning for more!