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Fish Moili

May 02, 2019
Fish Moili

We take for granted and celebrate the cultural, lingual and food diversity of our beloved country. But, it almost always baffles an outsider, witnessing the sheer amount of diversity existing with such harmony. I always feel fortunate to have witnessed this diversity firsthand. Amongst various unifying factors, our love for food tops the list.

We carry a little bit of every place that we have been to, people we have met and especially people who have been kind enough to share their meal with us. My life has been influenced by so many people around me and so is my cooking like this fish curry which is inspired by the Christian community of Cochin, Kerala. On a constant lookout to try something new and then tweak it according to the dietary guidelines of Specific Carbohydrate Diet but without altering the essence of the dish is the main objective of this blog and I am blessed to have a bunch of very good friends who are always ready to help me come with unique regional recipes.

Meen moili is coconut milk-based mild fish curry from the Malabar region of the Indian subcontinent. Though the authentic recipe calls for all-purpose flour/maida I replaced it with the same quantity of almond flour which didn’t make any difference in taste. I guess the mild creamy taste of the curry is the contribution of the English or maybe Portuguese to the regional cuisine. The beauty of staying together for years!!

Fish Moili

Meen moili or fish moili is coconut milk-based mild fish curry from the Malabar region of the Indian subcontinent

Prep Time

30 Minutes

Cooking Time

40 Minutes

Serving

3

Ingredients

  • 7-8 pcs Fish
  • 1.5 cup Chopped onion
  • 2-3 Green chili
  • 1 inch Cinnamon/dalchini
  • 2 Green cardamom/choti elaichi
  • 2-3 Cloves/laung
  • 12-15 Whole black pepper
  • 1 tsp Black pepper powder
  • Salt to taste
  • 4 tbsp Coconut oil
  • 8-10 Curry leaves
  • 1 inch Ginger (finely chopped)
  • 1/2 cup Coconut milk (1st extraction)
  • 2 cup Coconut milk (2nd extraction)
  • 1 pinch Turmeric (optional)
  • 1 tbsp Almond flour or paste

INSTRUCTIONS

  • Marinate fish pieces with salt, pepper powder, turmeric for 10 minutes. Then shallow fry till light golden in color. Crush whole spices to coarse powder.
  • Heat 2 tablespoon coconut oil in pan, fry onion, ginger and green chili till light golden in color.
  • Add crushed whole spices, curry leaves and fry for 1 minute.
  • Now add almond paste, 2nd extraction of coconut milk, salt and let it boil for 5 minute on medium flame.
  • Now dip fried fish pieces in the gravy, add 1st extraction of coconut milk. Boil for a minute and switch off the flame. Serve warm with rice or red lentil dosa for a complete scd meal.