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Roasted Pepper/capsicum & Tomato Chutney

May 27, 2018
Roasted Pepper/capsicum & Tomato Chutney

Cooking with just a handful of ingredients and minimum effort does sound good, but it’s also a scary idea. There’s nowhere to hide! When all you have as ingredients are tomato and bell pepper, then it must be the ripest tomato and the freshest pepper. It’s a secret key for your creativity to evolve.

Whenever I spot shiny, bright red bell pepper/capsicum in the market, I can rarely stop myself from buying it, even though nobody in the family likes it except me. Sushant dislikes bell pepper because of its strong, pungent smell; and I love it because of the exact same reason (opposites attract, they say!). The result is that I end up cooking this veggie in a conventional way, only for myself. But I always explore different ways to include it into my family’s diet, trying to cook in a manner that eliminates its pungency. During my last visit to the market, I saw some fresh & enticing bright colored bell peppers (green, yellow, orange & red) neatly stacked on the table, attracting shoppers. So, as usual, I bought some and decided to try something else with it this time other than the conventional curry, or cook it with rice (like veg pulao) or adding it to noodles. 

The first time I experimented with this chutney in the breakfast, I was skeptical about its acceptance among my kids & Sushant. It was a pleasure watching Sushant licking his fingers and kids enjoy the chutney, given their mutual dislike for bell peppers. Seems I was successful in deceiving them, hiding pepper in plain sight. This chutney can also be used as a sandwich spread or slathered over a buttered toast and can be enjoyed with a cup of tea/coffee or a glass of fresh homemade juice.

Roasted Pepper/capsicum & Tomato Chutney

A quick chutney that can be enjoyed with idli,dosa or can even be slathered on toast.

Prep Time

10 Minutes

Cooking Time

10 Minutes

Serving

5

Ingredients

  • 1 cup Chopped red bell pepper/ capsicum
  • 1 cup Chopped onion
  • 2 cup Chopped tomato
  • 1 tbsp Split peas/ matar ki daal
  • 2 Green chili
  • 2 tbsp Oil
  • Salt to taste
  • 1/2 tsp Mustard seeds
  • 5-6 Curry leaves

INSTRUCTIONS

  • Heat oil in a pan, then add split peas. Fry for 30 second then add onion, red chili and green chili.
  • Fry onion for a minute then add pepper and fry for 3-4 more minutes on medium flame.
  • Now add tomatoes, salt and fry till it turns mushy. Switch off the flame and let it come to room temperature.
  • Grind into smooth paste. Heat oil in a pan, add mustard seed and curry leaves.
  • Add this tempering to the chutney. Mix and serve.

Notes

**I have used yellow split peas to make it SCD friendly for Vedika, you can use chana dal and urad dal as well.