Pinch of Taste Search:

Cauliflower crust Pizza

July 18, 2018

Efforts don’t go in vain if you make a determined one. Overcoming any challenge isn’t just satisfying, but it also improves our knowledge and brings forward our hidden qualities. When my daughter Vedika was diagnosed with Crohn’s diseases and we decided to follow Specific Carbohydrate Diet (SCD) instead of conventional & rigorous medication, it was a great challenge for me as a parent as well as for my child, who was just 7 at that time. This diet forbids the consumption of almost all the grains and dairy products, because of which she had to give up on her favorite foods like popcorn, ice cream, pizza etc.

There is one such incident when V went to one of her friend’s birthday. All her friends were having pizza, but owing to her diet restrictions, she couldn’t. She returned home with tears in her eyes and words choked with emotion. So, from next day onwards began my search for SCD compliant, grain-free pizza. But, the search was in vain as not a single restaurant served the kind of pizza I was looking for. Recipes on the internet weren’t quite useful as all of them used flour made of one grain or other. Taking a guess, I have tweaked the recipe and have substituted grain flour with almond flour and grated cauliflower. I also use egg as a binder, and together with almond flour & cauliflower, it makes a great pizza crust. Once the crust is ready, whipped homemade pizza sauce and a generous spread of cheddar cheese (as mozzarella cheese is not allowed in her diet) make a delicious SCD compliant pizza.

The day I made it to V for the first time, she couldn’t believe that she can eat pizza for real. And the reward I got was the joy in her eyes. I believe this pizza is one of my best innovations. Hopefully, the picture is doing justice to the taste and texture of the pizza. Enjoy this SCD compliant, healthy homemade pizza; guilt-free!!

Cauliflower crust Pizza

A grain-free pizza, made from cauliflower and almond flour is a healthy twist to regular pizza.

Prep Time

15 Minutes

Cooking Time

1 Hours

Serving

2

Ingredients

For crust:

  • 4 tbsp Almond flour
  • 2 cup Grated cauliflower
  • 1 Egg
  • 1 pinch Baking soda
  • 1/2 tsp Salt
  • 1/4 cup Grated cheddar cheese

For sauce:

  • 1/4 cup Chopped onion
  • 2 cup Chopped tomato
  • 1 tsp Chopped garlic
  • Salt to taste
  • 1 tsp Parsley
  • 1 tsp Oregano
  • 1 tbsp Olive oil

For topping:

  • 1/4 cup Onion
  • 1/4 cup Mushroom
  • 1/4 cup Bell pepper/ capsicum
  • 1/2 cup Brie cheese
  • 1/2 cup Cheddar cheese

INSTRUCTIONS

  • For sauce: heat oil in a pan, add garlic. Fry for 15 seconds then add onion.
  • Fry for a minute then add tomatoes, herbs, salt and fry till tomato turns mushy and water evaporates.
  • Switch off the flame. Let it come to room temperature, then grind into smooth paste.
  • Strain the sauce with a strainer to get smooth consistency. Sauce is ready.
  • Pre-heat the oven at 400 degree F or 200 degree C. In a bowl, mix all crust ingredients. Line a baking tray with parchment/butter paper.
  • Spread the mixture in circle of about 6-7" diameter. Bake it for 30 minutes.
  • Gently flip the crust and bake for 10-15 minutes. Be very careful in flipping the crust as there is no gluten in this, it tends to break easily.
  • Now take crust out of oven, spread a layer of sauce all over. Top it off with cubes of veggies and finally a layer of cheese.
  • Bake on 500 degree F or 260 degree C for 10 minutes or till the cheese melts and the edges turn golden.
  • Let it come to room temperature then cut into slices.

Notes

**I have used fresh herbs, but if you can't find fresh herbs you can use dried also. **Temperature of every oven varies. Always keep an eye on the crust so that it does not burn or turn too dry.